|
Ini weekend nya kacau
|
121.9 kg
Lost so far: 0 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
2095 kcal
|
Fat: 85.86g | Prot: 165.74g | Carbs: 162.13g.
Breakfast: Bumbu Kacang, Lontong, Sate Ayam. Lunch: Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kopi, Sale Pisang, Telur Gulung tanpa Daging. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|