khairunnisa197902's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

58 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

381 kcal

Fat: 13.88g | Prot: 15.04g | Carbs: 51.85g. Breakfast: Kakao Bubuk (tanpa Gula), Frisian Flag Susu Bubuk Full Cream, Cincau Powder Cap Bunga Janggelan Rumput Mas. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Sambal dari Buah-buahan, Tempe Goreng, Nasi Putih. more...

1778 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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khairunnisa197902's Journal, 24 Feb 19

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khairunnisa197902's Weight History