Weigh In record (no journal entry) for 17 September 2023
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2070 kcal
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Fat: 102.86g | Prot: 147.06g | Carbs: 140.36g.
Breakfast: Sambal Goreng, Tahu Isi, Arrow Brand Cream Crackers, Bakso Ayam, Bimoli Minyak Goreng, Kacang Sangrai Kering (dengan Garam), Kedondong, Salak, Nescafe Kopi Bubuk, Captain Oats Instant Oatmeal, Muscle First Pro Whey 100 Rasa Vanilla Kurma Madu. Lunch: Kari Ayam, Nasi Putih. Dinner: Bakso Goreng. more...
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Losing 0.0 kg a Week
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khairunnisa197902's Weight History
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