Weigh In record (no journal entry) for 17 September 2023
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62.4 kg
Lost so far: 18.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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126 kcal
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Fat: 3.14g | Prot: 2.37g | Carbs: 23.72g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Choki Choki Chococashew. more...
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Gaining 0.4 kg a Week
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Raffa yutube's Weight History
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