Weigh In record (no journal entry) for 16 September 2023
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83.3 kg
Lost so far: 46.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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8143 kcal
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Fat: 324.07g | Prot: 179.22g | Carbs: 1127.93g.
Breakfast: Calo Queso Gauda, Lider Tortilla Tipo Mexicana, Colun Yoghurt Batido Light Vainilla, Colun Mi Queso Fresco , Lider Galletas de Soda. Lunch: Lentejas con Arroz, Lider Mote con Huesillo, Bilz Bilz, Lechuga, Alfajor de Maicena, Empanada de Carne, San Jorge Paté Sabor Ave, Calo Queso Gauda, Jumbo Pan Hallulla. Dinner: Empanada Frita, Alfajor de Maicena. Snacks/Other: Alfajor de Maicena, Empanada de Carne. more...
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Gaining 0.7 kg a Week
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hanscon z's Weight History
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