Weigh In record (no journal entry) for 17 September 2023
|
52 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1059 kcal
|
Fat: 40.55g | Prot: 81.68g | Carbs: 91.86g.
Breakfast: Herbalife F1 Shake Mix Mint Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Mayones Bebas Lemak, Putih Telur, Telur Rebus Lunak, Jagung Rebus, Ubi Ungu Rebus, Tomat Merah. Snacks/Other: Soto Ayam, Bakwan. more...
|
|
1812 kcal
|
Exercise:
erobik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|