Weigh In record (no journal entry) for 17 September 2023
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1273 kcal
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Fat: 42.88g | Prot: 58.70g | Carbs: 174.64g.
Lunch: SuperIndo Kerupuk Ikan , Rendang, Tempe Orek, Nasi Kuning, Acar Mentimun Manis, Telur Balado. Dinner: Kari Ayam, Rendang, Tempe Orek, Nasi Kuning, Telur Balado, Yakult Yakult. Snacks/Other: Kue Bolu, Mangga. more...
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Losing 0.2 kg a Week
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Zelikaaa.'s Weight History
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