Weigh In record (no journal entry) for 17 September 2023
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62.7 kg
Lost so far: 21.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1566 kcal
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Fat: 68.53g | Prot: 67.18g | Carbs: 170.26g.
Breakfast: Простоквашино Сметана 15%, Сырники с Рисовой Мукой. Lunch: Салат из Помидоров и Огурцов, Манты. Dinner: Дыня. Snacks/Other: Посиделкино Овсяное Печенье Классическое. more...
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steady weight
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Esipag83's Weight History
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