Weigh In record (no journal entry) for 17 September 2023
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2287 kcal
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Fat: 125.00g | Prot: 261.57g | Carbs: 33.50g.
Breakfast: Oeuf Dur, Noix, QNT METAPURE Whey Isolate. Lunch: QNT METAPURE Whey Isolate, Fromage Blanc, Blanc de Poulet, Hmiss Hmiss, Courgette, Chou-Fleur, Sardines à Base de Sauce Tomate (Mélange). Dinner: Gruyère, Chekchouka Poivron Tomate Oeufs, QNT METAPURE Whey Isolate. Snacks/Other: QNT METAPURE Whey Isolate. more...
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3862 kcal
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Exercise:
MyBC - 47 minutes, Coaching perso - 2 hours, Resting - 15 hours and 50 minutes, Sleeping - 5 hours and 23 minutes. more...
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Gaining 6.3 kg a Week
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Tewfik_B's Weight History
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