Weigh In record (no journal entry) for 17 September 2023
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76.2 kg
Lost so far: 10.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1471 kcal
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Fat: 92.93g | Prot: 51.75g | Carbs: 109.26g.
Breakfast: Banan, Kokt Ägg. Lunch: Gudruns Stockholmare, Stekt Ägg. Dinner: Bacon (Inlagd, Stekt, Kokt), ICA Vitlöksbröd, Kantarellsoppa. Snacks/Other: Banan. more...
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Gaining 0.1 kg a Week
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