Weigh In record (no journal entry) for 17 September 2023
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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899 kcal
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Fat: 22.69g | Prot: 44.87g | Carbs: 130.33g.
Breakfast: حليب بودرة التونسا, العنب, التمر, خبز شعير, بياض البيض المطبوخ. Lunch: التمر, لحم البقر, الأرز الأبيض (الطويل,المطبوخ). more...
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1885 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Karate - 17 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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علي محمد؟'s Weight History
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