Weigh In record (no journal entry) for 17 September 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1584 kcal
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Fat: 61.60g | Prot: 73.88g | Carbs: 189.16g.
Breakfast: Kopi Luwak Luwak White Coffee. Lunch: Bakwan, Es Teh, Lontong Sayur, Tempe Goreng Tepung. Dinner: Nasi Putih, Sate Ayam, Tahu Bakso. Snacks/Other: Rujak Buah, Ikan Mujair Goreng. more...
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Losing 0.7 kg a Week
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agustinnirmala's Weight History
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