Weigh In record (no journal entry) for 17 September 2023
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66.1 kg
Lost so far: 11.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1605 kcal
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Fat: 32.01g | Prot: 120.89g | Carbs: 200.05g.
Breakfast: Lidl Salatgurke, Zirkulin Flohsamenschalen , Aldi Putenbrustfilet Roulade, Leerdammer Leger, Gekochtes Ei, Aldi Mehrkornbrötchen, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge. Lunch: Zirkulin Flohsamenschalen , Netto Lacti pro Multifrucht, Cucina Grissotti, Edeka Bio Reiswaffeln Natur, DM Bio Dinkel Cracker, Knusperone Zarte Haferflocken, Aldi Magerquark, Sweet Valley Apfelmus ohne Zuckerzusatz. Dinner: Sweet Valley Apfelmus ohne Zuckerzusatz, Aldi Magerquark, Knusperone Zarte Haferflocken, Banane, Knusperone Zarte Haferflocken, Milbona H-Milch 1,5% Fett, Aldi Magerquark. Snacks/Other: Aldi Protein Riegel Brownie. more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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