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Makan siang pakai nasi dan malamnya juga pakai nasi, jadi berat badan tidak turun deh.
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78.4 kg
Lost so far: 10.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1383 kcal
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Fat: 56.84g | Prot: 81.59g | Carbs: 137.59g.
Lunch: Papaya, Sprite Sprite Zero, Spaghetti Bolognese. Dinner: Sprite Sprite Zero, Egg Omelet or Scrambled Egg with Chicken, Chicken Stroganoff. Snacks/Other: Pikopi 3In1 Kopi Mix. more...
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steady weight
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 Comments
malamnya ganti buah atau telur rebus aja pak
17 Sep 23 by member: syafitri28
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Iya, seharusnya begitu kak, tapi masih kalah dengan dorongan makan nasi 😁
17 Sep 23 by member: Zargotheque
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Zargotheque's Weight History
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