Weigh In record (no journal entry) for 17 September 2023
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72.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1464 kcal
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Fat: 86.89g | Prot: 57.72g | Carbs: 111.97g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Walnoten. Dinner: AH Gehakt Half-om-Half, Milbona Geraspte Kaas, Unox Gelderse Rookworst, AH Spitskool, Uien, Champignons, Rode Paprika. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, Coca-Cola Zero Vanilla, Jumbo Meergranen Biscuits Bosvruchten, Jumbo Eierkoeken. more...
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Losing 0.7 kg a Week
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Gerrika G's Weight History
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