Weigh In record (no journal entry) for 17 September 2023
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79 kg
Lost so far: 4.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1439 kcal
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Fat: 55.48g | Prot: 72.55g | Carbs: 153.92g.
Breakfast: Anggur Muscat, Telur, ABC Saus Sambal , Kentang (Daging, tanpa Garam, Direbus), Barco Minyak Kelapa. Lunch: Chicken Aglio Olio. Dinner: Chicken Aglio Olio. Snacks/Other: Jeruk, Anggur Muscat, Donat (Tawar), A.T.B Biskuit Marie Susu. more...
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Gaining 0.2 kg a Week
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garnishdietjournal's Weight History
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