Weigh In record (no journal entry) for 17 September 2023
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81.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1295 kcal
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Fat: 52.22g | Prot: 66.20g | Carbs: 143.05g.
Breakfast: Nick's Soft Toffee Bar, AXA Havregrynsgröt. Lunch: Findus Köttfärssoppa. Snacks/Other: Frödinge Blåbärspaj, Lindahls Kvarg. more...
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Losing 2.5 kg a Week
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sluttjockat's Weight History
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