Weigh In record (no journal entry) for 14 September 2023
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64.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1186 kcal
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Fat: 32.73g | Prot: 49.89g | Carbs: 185.74g.
Breakfast: İncir, Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Derya Ton Balığı, Domatesler, Ceviz, Nohut Yemeği. Dinner: İncir, Kepekli Ekmek, Fırında Patates, Tam Yağlı Sade Yoğurt. Snacks/Other: Tadım Çiğdem. more...
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1758 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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