Weigh In record (no journal entry) for 17 September 2023
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76.7 kg
Lost so far: 10 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1197 kcal
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Fat: 57.29g | Prot: 68.99g | Carbs: 103.76g.
Breakfast: Telur Rebus, SuperIndo Sambal Pecel Pedas, Nasi Putih, Sayur Campuran. Lunch: Melon, Telur Rebus, Sayur Campuran, Bakso Daging Sapi. Dinner: Tahu Goreng, Tempe Goreng, Telur Dadar, Kentang Goreng, Telur Rebus, Tomat Merah, Telur Rebus, Dada Ayam, Hati Ayam. Snacks/Other: Es Teh Tawar. more...
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Losing 1.4 kg a Week
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trisnagaleri's Weight History
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