Weigh In record (no journal entry) for 17 September 2023
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2198 kcal
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Fat: 48.42g | Prot: 244.99g | Carbs: 134.18g.
Breakfast: 光泉 綜合莓果燕麥優格, 7-11 統一陽光無糖高纖豆漿. Lunch: 可爾必思 可爾必思 (335毫升), Costco 清雞胸肉, 三好米 一等糙米（熟）, 中華 嫩豆腐, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 酪梨優格. more...
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Losing 1.4 kg a Week
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Wendy 2810's Weight History
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