Weigh In record (no journal entry) for 27 March 2015
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 53.59g | Prot: 55.97g | Carbs: 228.91g.
Breakfast: Koska Keçiboynuzu Pekmezi, Torku Doğal Süt, Yeşil Zeytin, Haşlanmış Yumurta, Tulum Peyniri, Tahıllı Ekmek, Süzme Bal. Lunch: Bim Kelly's Corn Flake Mısır Gevreği. Snacks/Other: Badem, Muz, Muz, Süt (Tam Yağlı), Badem. more...
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2289 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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irfanbulut's Weight History
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