Weigh In record (no journal entry) for 12 September 2023
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63.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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401 kcal
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Fat: 20.24g | Prot: 21.21g | Carbs: 32.35g.
Breakfast: Milk, Cucumber, Egg, Domty Feta Cheese, RAW Kettle Cooked Potatoes, White Bread. more...
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Gaining 1.5 kg a Week
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