Weigh In record (no journal entry) for 17 September 2023
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70.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1089 kcal
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Fat: 35.42g | Prot: 59.66g | Carbs: 148.60g.
Breakfast: حلواني اخوان لانشون, خيار خيار, شاي شاي أخضر, بيض اومليت بيض اومليت بدون زيت, Breadway Brown Toast . Lunch: ارز بسمتي ارز بسمتي, شاي شاي أخضر, لحمه لحمه, سلطه مصريه سلطه. Dinner: Guava. Snacks/Other: قهوة قهوه بن فاتح محوج, حلاوه طحينيه حلاوه. more...
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Losing 0.5 kg a Week
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jana adham's Weight History
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