Weigh In record (no journal entry) for 17 September 2023
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69.6 kg
Lost so far: 23.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2291 kcal
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Fat: 87.28g | Prot: 193.77g | Carbs: 184.65g.
Breakfast: Honey, Applegate Farms No Sugar Uncured Bacon, Fried Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Kodiak Nuts and Seeds Oatmeal. Lunch: Roasted Salted Cashew Nuts, Triscuit Garden Herb Crackers, Applegate Farms Uncured Ham, Tillamook Colby Jack Cheese Sliced, Nature's Own 100% Whole Grain Bread (26g). Dinner: Red and white chili, White Rice (Long-Grain, Cooked) . Snacks/Other: Dannon Oikos Triple Zero - Plain, Toll House Dark Chocolate Morsels, Manitoba Harvest Hemp Yeah Granola Blueberry, Maranatha All Natural Creamy Almond Butter, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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Losing 2.1 kg a Week
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TheMadHatterSelf's Weight History
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