Weigh In record (no journal entry) for 17 September 2023
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61.5 kg
Lost so far: 16.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1157 kcal
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Fat: 48.66g | Prot: 59.78g | Carbs: 119.30g.
Breakfast: Café con Leche Semi Descremada, Lider Palta Hass, Huevo Revuelto, Fuchs Pan Molde Integral Calabaza Nuez. Lunch: Pepino (con Cáscara), Tomates, Lechuga de Hoja Verde, Chuleta Ahumada, Arroz Blanco. Dinner: Castaño Empanada de Pino. more...
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Gaining 0.3 kg a Week
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