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اخيرا الميزان اتحرك بعد ثبات اسبوعين الحمد لله ☺️
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78.4 kg
Lost so far: 26.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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579 kcal
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Fat: 24.27g | Prot: 42.95g | Carbs: 50.83g.
Breakfast: Guavas , Apple. Lunch: Mature Onions, Red Tomatoes , Cucumber (Peeled) , Afia Canned Tuna. Dinner: Danone Low Fat Yougert . Snacks/Other: Coffee Break Nescafe Classic . more...
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Losing 0.4 kg a Week
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ghada habib's Weight History
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