Weigh In record (no journal entry) for 17 September 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2090 kcal
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Fat: 68.00g | Prot: 197.00g | Carbs: 162.00g.
Breakfast: Equate Whey Protein Supplement Chocolate, Giant Food Chunky Peanut Butter, Alter Eco Jasmine Rice, Great Value Boneless Skinless Chicken Thighs, Equate Whey Protein Supplement Chocolate, Great Value Greek Nonfat Yogurt - Strawberry . Lunch: Great Value Greek Nonfat Yogurt - Strawberry , Quaker Old Fashioned Oats, Equate Whey Protein Supplement Chocolate. Dinner: Oscar Mayer Deli Fresh Smoked Turkey Breast, Perdue Chicken Wings. more...
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Losing 0.2 kg a Week
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dapper dude's Weight History
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