Weigh In record (no journal entry) for 16 September 2023
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97.2 kg
Lost so far: 26.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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3560 kcal
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Fat: 110.47g | Prot: 148.93g | Carbs: 485.71g.
Breakfast: Saltå Kvarn Russin, ICA Lingonsylt, Kung Markatta Pumpafrön , Oatly Havremjölk, Garant Havregryn, Honung, Banan, Äpple, Jordnötssmör. Lunch: Anamma Vego Korv, Korvbröd. Snacks/Other: Banan. more...
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3452 kcal
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Exercise:
Badminton - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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KURIPEdotCOM's Weight History
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