Weigh In record (no journal entry) for 17 September 2023
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70.0 kg
Lost so far: 4.8 kg.
Still to go: 70.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2205 kcal
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Fat: 50.45g | Prot: 178.58g | Carbs: 299.38g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Inked Bread Timber Wolf Keto Seeds Bread, Kirkland Signature Egg Whites. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dole Diced Peaches No Sugar Added, Dannon Oikos Triple Zero - Vanilla, Oatmeal Cookies (Fat Free) . Dinner: Quest Tortilla Style Protein Chips Spicy Sweet Chili , Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter, Great Value Organic Unsweetened Applesauce, Oatmeal Cookies (Fat Free) , Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Pure Protein Chocolate Peanut Butter High Protein Bar, Alani Nu Fit Shake Munchies, General Mills Cheerios. more...
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Losing 10.2 kg a Week
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