Weigh In record (no journal entry) for 17 September 2023
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62.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1481 kcal
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Fat: 39.69g | Prot: 148.83g | Carbs: 138.25g.
Breakfast: 絕味 甜辣風味鴨鎖骨, 烚蛋, 梨, 淘寶清宜白芸豆黑咖啡. Lunch: 炒南瓜, 炒紅蘿蔔, 炒薯仔, 烚蛋, 煮熟的三文魚. Dinner: 雞蛋（整個）, 炒香姑, 蝦仁, 冬瓜, 魷魚. more...
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Losing 2.1 kg a Week
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chi3333332003's Weight History
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