Weigh In record (no journal entry) for 17 September 2023
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1749 kcal
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Fat: 64.98g | Prot: 92.51g | Carbs: 206.08g.
Breakfast: Silk Pure Almond Milk - Original, Bananas, AH Blauwe Bessen en Frambozen (Diepvries), Great Lakes Collageen, Coffee. Lunch: Gatorade G2 Thirst Quencher - Orange, AH Ongezouten Pinda's, Raisins, Apples. Dinner: Activia Aardbei, Green String Beans, Baked or Broiled Fish, Carrots, Baked Potato (Peel Eaten), Mayonnaise, Activia Aardbei. Snacks/Other: Chobani 4% Plain Greek Yogurt, Coca-Cola Diet Coke, Chobani 4% Plain Greek Yogurt, Coca-Cola Diet Coke, Fisher Dry Roasted Peanuts. more...
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2017 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MadCat61's Weight History
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