Weigh In record (no journal entry) for 17 September 2023
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61 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1158 kcal
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Fat: 45.61g | Prot: 30.82g | Carbs: 154.43g.
Breakfast: Cimory Squeeze Yogurt Original. Lunch: Telur Rebus, Telur Rebus, Tumis Pakcoy, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mie Gacoan Pangsit Goreng. Snacks/Other: Sawo, Sunpride Buah Nanas, Tango Wafer Chocolate, SuperIndo Kerupuk Seblak, Tango Wafer Chocolate. more...
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Losing 3.5 kg a Week
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arbia12282838's Weight History
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