Weigh In record (no journal entry) for 17 September 2023
|
72.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1713 kcal
|
Fat: 66.73g | Prot: 69.94g | Carbs: 200.65g.
Breakfast: KFC Streetwise 2 with Chips. Lunch: Rhodes Red Grape Juice, Ultra Mel Custard, Bioplus Energy Chews. Dinner: Nola Hot Street Style Reduced Oil Mayonnaise, Fried Egg , Sasko Premium Slices Brown Bread, Woolworths Mild Cheddar. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Victor ntombela's Weight History
|