Weigh In record (no journal entry) for 17 September 2023
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70.5 kg
Lost so far: 18.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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580 kcal
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Fat: 44.00g | Prot: 31.00g | Carbs: 12.00g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Marketside Chef Salad with Uncured Ham & Turkey, Perdue Honey BBQ Chicken Wings. more...
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Losing 0.6 kg a Week
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Dogcatcher1's Weight History
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