Weigh In record (no journal entry) for 17 September 2023
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56 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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247 kcal
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Fat: 8.13g | Prot: 10.48g | Carbs: 34.32g.
Lunch: المخللات, كرات لحم البقر (كفتة), الأرز الأصفر. more...
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Losing 2.1 kg a Week
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