Weigh In record (no journal entry) for 17 September 2023
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96.1 kg
Lost so far: 7.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1132 kcal
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Fat: 35.70g | Prot: 69.36g | Carbs: 101.66g.
Breakfast: Mermeladas (Bajas en Azúcar), Café con Leche Descremada, Carrefour Pan Integral de Trigo. Lunch: Danone Yogur Proteína Fresa. Dinner: Clara de Huevo, Valor Chocolate Puro, Hacendado Atún Claro al Natural, Judías Verdes. Snacks/Other: Carrefour Pan Tostado Integral, Mahou 5 Estrellas, Hacendado Cocktail Natural. more...
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2635 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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behappyalways's Weight History
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