Weigh In record (no journal entry) for 17 September 2023
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68.5 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1860 kcal
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Fat: 64.00g | Prot: 53.53g | Carbs: 265.62g.
Lunch: الموز, أرز بشعرية بالشربة أرز بشعرية, فاصوليا ببندورة, لحم البقر. Dinner: الفايش الفايش, الفايش الفايش. more...
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Gaining 0.7 kg a Week
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Mohamed Abo-Elhamd's Weight History
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