Weigh In record (no journal entry) for 11 September 2023
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69.9 kg
Lost so far: 22.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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945 kcal
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Fat: 21.56g | Prot: 37.06g | Carbs: 166.19g.
Breakfast: International Delight Iced Coffee - Original. Lunch: Bare Naked Vanilla Almond Crunch Granola, Dannon Greek Yogurt - Vanilla, Mango, Great Value Sun-Dried Raisins, Planters Hot & Spicy Cashews. more...
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Losing 0.2 kg a Week
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oohjazzydiva's Weight History
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