Weigh In record (no journal entry) for 17 September 2023
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64.9 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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855 kcal
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Fat: 46.22g | Prot: 27.96g | Carbs: 89.22g.
Breakfast: Café Expresso, Café, Maçã. Lunch: Azeite Extra-Virgem, Ovo Cozido, Abacate. Dinner: Maçã, Sopa de Legumes sem Batata. Snacks/Other: Mimosa Iogurte Magro Morango, Nacional Granola de Aveia com Mel, Continente Equilibrio Grego Ligeiro Natural. more...
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Gaining 0.3 kg a Week
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telma_goncalves's Weight History
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