Weigh In record (no journal entry) for 18 September 2023
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1159 kcal
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Fat: 50.43g | Prot: 49.69g | Carbs: 126.17g.
Breakfast: 寶宏安柏 奶油乳酪, 法國麵包. Lunch: 水煮蛋, 全家 蕈菇嫩蛋貝果堡. Dinner: 炒菠菜, 白飯, 麻婆豆腐, 煎雞蛋. Snacks/Other: 福樂 無加糖優格, 黑丸 嫩仙草, 鳳梨. more...
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Gaining 2.5 kg a Week
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lris chen's Weight History
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