Weigh In record (no journal entry) for 18 September 2023
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51.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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633 kcal
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Fat: 37.37g | Prot: 25.29g | Carbs: 50.59g.
Breakfast: 有殼花生（不吃殼）, 黑咖啡, 福記 日式素豆干（香辣）. Lunch: 7-11 和風醬, 7-11 一日野菜 活力彩蔬, 7-11 鮪魚蛋雙拼三明治. more...
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Gaining 4.2 kg a Week
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Julia-yeh's Weight History
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