Weigh In record (no journal entry) for 18 September 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1824 kcal
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Fat: 70.94g | Prot: 129.32g | Carbs: 167.59g.
Breakfast: 매일 아몬드브리즈 오리지널, 단백질 쉐이크. Lunch: 안원당 우거지 감자탕, 밥. Dinner: 단백질 쉐이크, 라면, 육사시미. more...
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Gaining 3.5 kg a Week
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