Weigh In record (no journal entry) for 17 September 2023
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83.6 kg
Lost so far: 46.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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4665 kcal
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Fat: 152.53g | Prot: 133.01g | Carbs: 690.63g.
Breakfast: Colun Yoghurt Batido Light Vainilla, Izkol Finas Galletas Chuño, Costa Leblon, Calo Queso Gauda, Colun Mi Queso Fresco , Jumbo Pan Hallulla. Lunch: Alfajor de Maicena, Posta Rosada, Clara de Huevo, Masa Empanadas 4 de Agosto 2019, Cebollas. Dinner: Empanada de Pino, Colun Mi Queso Fresco , Papa Cocida. Snacks/Other: Lider Mote con Huesillo, Tomates, Pechuga de Pollo Cruda sin Piel Ni Hueso, Palta, Jumbo Pan Hallulla, Alfajor de Maicena. more...
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Gaining 2.1 kg a Week
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hanscon z's Weight History
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