Weigh In record (no journal entry) for 18 September 2023
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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378 kcal
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Fat: 4.63g | Prot: 40.33g | Carbs: 45.80g.
Lunch: Air, Saus Tomat, Kerupuk Udang, Sup Kentang, KFC Original Recipe Chicken, Nasi Putih. Snacks/Other: Bubuk Pengganti Makanan Protein. more...
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Gaining 0.0 kg a Week
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mhaeyMKC's Weight History
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