Weigh In record (no journal entry) for 18 September 2023
|
64.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
797 kcal
|
Fat: 19.00g | Prot: 42.00g | Carbs: 21.20g.
Breakfast: 五洲生醫 黑木耳露（黑糖口味）, 7-11 三起司熱狗. Lunch: 健人餐廚 舒肥雞胸健康餐盒. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|