Weigh In record (no journal entry) for 18 September 2023
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1027 kcal
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Fat: 48.13g | Prot: 41.94g | Carbs: 122.18g.
Breakfast: Vegemil Banana Soy Milk, Lemon, Seledri, Tahu Goreng, Tempe Goreng Tepung, Tumis Buncis. Lunch: You C1000 Vitamin Apple, Seblak, Shirataki Mie Basah Matang. more...
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1678 kcal
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Exercise:
Fitness Training (Workout) - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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aitarigan's Weight History
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