Weigh In record (no journal entry) for 18 September 2023
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80.6 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1412 kcal
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Fat: 56.58g | Prot: 48.36g | Carbs: 175.50g.
Breakfast: Croissant. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Martabak Telur, Kerupuk Putih, Pop Mie Rasa Ayam, Padimas Bolu Lapis Coklat, Bika Ambon. more...
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Gaining 0.4 kg a Week
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kakazdenk's Weight History
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