Weigh In record (no journal entry) for 18 September 2023
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62.5 kg
Lost so far: 10.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1367 kcal
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Fat: 42.78g | Prot: 63.05g | Carbs: 181.71g.
Breakfast: Kue Nastar. Lunch: Bellywell Ayam Suwir Balado, Nugteta Tahu Bakso, Tumis Daun Pepaya, Hoka Hoka Bento Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Kue Bolu Coklat, Kue Lapis. more...
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Losing 0.4 kg a Week
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yuli rusmayanti's Weight History
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