Weigh In record (no journal entry) for 18 September 2023
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1781 kcal
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Fat: 45.88g | Prot: 116.73g | Carbs: 227.44g.
Breakfast: 全家 冰糖銀耳露 (300ml), 義美 無糖優酪乳. Lunch: 米森 有機冷壓亞麻籽油, 雞胸肉, 三好米 白米. Dinner: 全家 陽光生菜沙拉, 媽媽煮藝 匈牙利香草烤雞腿, 全家 大飯糰韓式烤牛肉, 萬歲牌 纖果綜合果. Snacks/Other: 家樂氏 (Kellogg's) 高纖麥麩, 家樂氏 (Kellogg's) 家樂氏纖穀脆-超級莓果, 果果堅果 分離乳清蛋白. more...
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Gaining 3.5 kg a Week
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Taelee_meow's Weight History
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