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空腹10小時124+80=204
有排早餐6點紫薯蘋果蕃茄燕麥250薏仁五穀雜糧粉奇異果250
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53.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1528 kcal
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Fat: 54.33g | Prot: 52.26g | Carbs: 213.63g.
Breakfast: 小番茄（葡萄形狀）, Zespri 黃金奇異果, 7-11 削皮富士蘋果袋, 瓜瓜園 冰烤地瓜, 薑黃粉, 馬玉山 燕麥薏仁漿. Lunch: 香蕉, 八方雲集 豆漿, 義美 鮭魚炒飯. Dinner: 全家 台式炸豆腐, 奇津 上海生煎包, 全家 台式炸豆腐, 奇津 湯包, 高麗菜. more...
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Losing 6.3 kg a Week
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animi4911's Weight History
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